LAKOTA MOON MINDFULNESS MOVEMENT & MENTAL HEALTH COACHING

Hello Beautiful People! (Ahla w sahla-Welcome) "It's beautiful to be alone. Being alone does not mean being lonely. It means the mind is not influenced and contaminated by society."-Jiddu Krishnamurti Let's go... Highly sensitive folk tend to perceive and process the world at a deeper level. They are often labeled shy or overdramatic; they are neither. As a matter of fact, they are in tune with their environment, a characteristic of a highly sensitive person. Have you ever be

Hello Beautiful People!! The weekend is over and for many of us, it is back to the grind; here's hoping that your weekend was restful and productive. Let's go! Ever heard of the term soul loss? Soul loss can occur when there is a perceived trauma and the soul shoots out of the body in order to stay safe. If you think about it, it is no different than when someone disassociates or experiences transfer and counter-transfer; yet after a significant amount of perceived trauma, fe

Happy Wednesday Beautiful People! We are at the midway mark of the week! Let's go... Last night after my evening ritual of meditation and reflection, for some reason I thought about the universe, the impact it has on us, and our impact on it. I remember having a conversation with a friend of mine who practices Buddhism; he says that all things in the universe consist of vibration. One of history's greatest minds Albert Einstein worked in the world of vibration and possibility

Hello Beautiful People! I wanted to keep the talk of energy going; this time removing negative energy around you. Let's go... Ever find yourself in situations with certain people or social settings drained, exhausted, anxious or overwhelmed? How about experiencing bad energy from others and can't seem to shake those feelings? Does it feel like the negative energy is floating around you and won't leave? more than likely you are in need of energetic protection-both protecting a

Beautiful People! happy Monday! I am hoping that your weekend was restful and in spite of this climate was productive. Let's go! It has been 51 days since NYC went on pause; and in 51 days, our lives shifted from the routine and structure to adopting a new "normal" consisting of "social distancing" and wearing a mask just to buy groceries at the market. Hangouts literally happen at google hangouts, Whatsapp or Zoom; many of us (myself included) have not been able to spend tim

Happy Monday Beautiful People!! Hoping that everyone's weekend was restful, invigorating and safe. Let's get it going..... How do you start your morning? are your mornings guided by external forces such as going on the phone (to send/look at texts, social media), turning on the television or logging on to the computer? By having any of these as the first thing we do in the morning, we're giving away some of our power by way of telling the universe that external needs are way

Hello Beautiful People! We all stew in our emotions; some emotions such as love and happiness lift our spirits, while others, worry, and sadness can create apathy and drown us of our strength. With a few simple strategies, you can tip the scale towards positive feelings and tap into that emotional energy portal. Let's go... My previous post touched on self-compassion as a tool to exercise social distancing. This time we are going to re-visit self-compassion as a method agains