LAKOTA MOON MINDFULNESS MOVEMENT & MENTAL HEALTH COACHING

Hello Beautiful People! Bienvenida "There is nothing more important in the world than loving yourself" Let's go...... We all have thoughts about ourselves, some of which create rigid rules and core beliefs about life. in some cases, our thoughts and inner beliefs are empowering, but in many cases, we have unwise thoughts about who we are and what we believe. Even though the way we perceive ourselves might not always be glowing, we are each doing the best we can. We did not co

Hello Beautiful People!! Just one more day until this rather short week is over! "When things change inside you, things change around you." -Unknown Let's go... Thoughts, emotions, and behaviors are interconnected and influence each other. As a result of this, it can feel as if your thoughts cause your behavior. If you feel a surge of anger and then lash out at someone, it can feel as if you had no control over your response. If the feelings are fear or hurt, you might feel a