Ladies loving your age: Fabulous 40's, Part III
Happy Friday!! Beautiful People! Tervetuloa! (Welcome) We made it through another week, give yourself a pat on the back or better yet a...
Move with intention, live in authenticity
We are all told, “live your life to the fullest”; I am here to do just that. Lakota Moon Mindfulness Movement and Mental Health Coaching serve as a vessel to project my passions, and clue in my loyal readers as to what inspires me in this crazy world. So, sit back, relax, and read on.
Ladies loving your age: Fabulous 40's, Part III
Ladies, loving your age: The Fabulous 40's Part I
Ending The Stigma....For Macho
To Thy Own Self Be True.....
Motivation Monday: Taking charge: self-autonomy
The struggle is real...preventing burnout..
Snakes do it, why can't we "shed" our skin??
Appreciating our nurses should be infinite...not just a damn week...
I hate what this pandemic is doing to my autistic son....
Motivational Monday: Soul revival, reclaiming it
Naturally elevating your mood: CBD, why not?
Energetic protection, we need it!
Motivational Monday: Let's keep negative thoughts away!
When adverse scenarios gets in the way of healthy eating.
Wellness Wednesday: How aware is your hair?
You and the flow of money
Motivation Monday: Connecting yourself through morning ritual
Wellness Wednesday....
When being lonely moves to suffering in silence..
Discovering your emotional energy..
I wish someone would have told me....PERIMENOPAUSE
Breast Cancer Awareness Month: October
The Complexities of Black Mothers & Daughters