LAKOTA MOON MINDFULNESS MOVEMENT & MENTAL HEALTH COACHING

Hello Beautiful People! Happy Wednesday! I am hoping that today's blog will inspire, lead to a deeper appreciation of our core unsung soldiers on the frontline of this pandemic-Nurses. Let's go... This time during the year, we celebrate the work of nurses; highlighting the challenging conditions they often face and advocating for increased investments in the nursing workforce. However, no one could have imagined the extremely critical importance of nurses in our society broug

Hello Beautiful People! Hoping this weekend was good to you; normally, today would be a motivational blog to set off the week; unfortunately, it has been very difficult to remain motivated when there is a feeling of helplessness against an adversary that cannot be touched or appealed to; this adversary I speak of- the impact of this pandemic on my autistic son. Let's go... First, AUTISM does not define my son; however, it has impacted his quality of life in terms of education

Beautiful people, happy hump day! Today's blog will just touch on self-care... Nothing wrong with a little refresher... Self-care means taking the time to do things you enjoy. Usually, self-care involves everyday activities that you find relaxing, fun or energizing. These activities can be as simple as reading a book, listening to music, date or family night, treating yourself to a bath (see below) or just enjoying the company of others. It is so easy to forget incorporating