LAKOTA MOON MINDFULNESS MOVEMENT & MENTAL HEALTH COACHING

Move with intention, live in authenticity

lakotasummermoon@outlook.com

347.512.1961

LAKOTA MOON MINDFULNESS MOVEMENT & MENTAL HEALTH COACHING

Move with intention, live in authenticity

Since its 2019 debut, Lakota Moon Mindfulness Movement & Mental Health Coaching has been proud to serve those in need of a "life reset". We’re committed to not only providing quality services but going above and beyond to ensure our clients are completely satisfied. We welcome you to read our blog, view videos-they are the appetizers to our main course!

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Wellness Wednesday: It's science people, soda-no bueno!

Dec 23, 2020
3 min

Wellness Wednesday: It's science people, soda-no bueno!

"With my usual sublime self-confidence, I rode roughshod over the objections."-Emily Hahn Beautiful People! Let's Go!! If you drink soda...

The "heaviness" of thinking anxiously

Dec 22, 2020
4 min

The "heaviness" of thinking anxiously

"I am beginning to learn that it is the sweet, simple things of life which are the real ones after all."-Laura Ingalls Wilder Hello...

Mindfulness Monday: Releasing painful emotions..

Dec 21, 2020
3 min

Mindfulness Monday: Releasing painful emotions..

"Courage is like a muscle, we strengthen it by use."-Ruth Gordon Beautiful People!! Let's Go!!! This is a meditation that I sometimes...

Mindfulness is not control

Dec 18, 2020
4 min

Mindfulness is not control

"In the confrontation between the river and the rock, the river always wins..not by strength, but by perseverance." Hello Beautiful...

Leveling up intimacy....

Dec 17, 2020
9 min

Leveling up intimacy....

"Never give up on something that you can't go a day without thinking about."-Unknown Beautiful People! Let's Go!!! Intimacy is an...

The relationship sabotager....

Dec 16, 2020
11 min

The relationship sabotager....

"Trust yourself. You know more than you think you do."-Unknown Hello Beautiful People! Let's go..... Even when we find the “perfect”...

It may not be that your partner is an asshole.. Avoidant Attachment

Dec 11, 2020
4 min

It may not be that your partner is an asshole.. Avoidant Attachment

"Whenever you start to doubt yourself, stop."-Unknown Beautiful People!! Let's go... “He’s a fucking heartless asshole.” my client...

Letting others care for you..it's ok...

Dec 2, 2020
4 min

Letting others care for you..it's ok...

"I've been absolutely terrified every moment of my life and I've never let it keep me from doing a single thing that I wanted to...

When the two of you are REALLY great for each other...

Dec 1, 2020
5 min

When the two of you are REALLY great for each other...

"Know the price of success, dedication, hard work, and an unremitting devotion to the things you want to see happen."-Frank Lloyd Wright...

When happiness is about subtraction, not addition

Nov 30, 2020
8 min

When happiness is about subtraction, not addition

"Believe in yourself, believe in your future"-Unknown Beautiful people, let's go!! As an adolescent, I was miserable, hated life, and...

Black women and miscarriage

Nov 27, 2020
4 min

Black women and miscarriage

"You never arrived in my arms, but you will never leave my heart."-Zoe Clark-Coates Beautiful people, let's go!! This blog is dedicated...

Wellness Wednesday: Age ain't nothin but a number

Nov 26, 2020
4 min

Wellness Wednesday: Age ain't nothin but a number

"It does not matter how slowly you go as long as you do not stop."-Confucius Beautiful people, let's go!!! Age is just a number. There is...

Does "community" exist???

Nov 25, 2020
5 min

Does "community" exist???

"There is no easy way to success."-Unknown Beautiful people, let's go!!!! “Community” has a definition problem As someone who works with...

The most dangerous type of abuse, my experience.....

Nov 23, 2020
11 min

The most dangerous type of abuse, my experience.....

"Do the hard work now so that you can reap the benefits later."-Unknown Beautiful people, let's go!!!! The word Abuse has so many...

Sexual vs. Emotional Infidelity....

Nov 19, 2020
5 min

Sexual vs. Emotional Infidelity....

"Believing in yourself is the biggest factor in success."-Unknown Beautiful people, let's go!!! Apparently, it’s official–in the largest...

Wellness Wednesday: The rise of postpartum depression

Nov 18, 2020
6 min

Wellness Wednesday: The rise of postpartum depression

"When you feel like stopping, think about why you started."-Unknown Beautiful people! Let's go...... For better or for worse, few people...

Black male masculinity in a relationship...

Nov 17, 2020
9 min

Black male masculinity in a relationship...

“Beauty is no quality in things themselves: It exists merely in the mind which contemplates them, and each mind perceives a different...

I got checked; there are no black people in Africa

Nov 16, 2020
4 min

I got checked; there are no black people in Africa

"When you feel like stopping, think about why you started."-Unknown Hello Beautiful People!! Let's Go!!!! This past week, I had the...

The Dave Chappelle Experience

Nov 12, 2020
4 min

The Dave Chappelle Experience

“The mark of greatness is when everything before you is obsolete, and everything after you bear your mark.” -Dave Chappelle Beautiful...

It's not "mixed signals" you're just in denial

Nov 11, 2020
4 min

It's not "mixed signals" you're just in denial

"Don't let your current circumstances make you think that you're not capable of creating a new reality for yourself."-Unknown Beautiful...