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LAKOTA MOON MENTAL HEALTH COACHING & MINDFULNESS MOVEMENT

Move with intention, live in authenticity

lakotasummermoon@gmail.com

347.512.1961

LAKOTA MOON MINDFULNESS MOVEMENT & MENTAL HEALTH COACHING

Move with intention, live in authenticity

We are all told, “live your life to the fullest”; I am here to do just that. Lakota Moon Mindfulness Movement and Mental Health Coaching serve as a vessel to project my passions, and clue in my loyal readers as to what inspires me in this crazy world. So, sit back, relax, and read on.

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When you are too independent....hyper-independence

DMX

It's ok to be sensitive....

Mindfulness Mondays: "The Anxiety Handle"

When we trust mindfully..

Living Regeneratively

Mindfulness Monday: Stressful Conversations

Yes, we can incorporate mindfulness into sex...

Keeping the relationship tight during challenging times

Can we stop with the myths around mental health?????

John Henry/John Henry Syndrome/John Henryism

Mindfulness Mondays: Positive Self-Talk-Affirmations

Cautionary Tale-Choosing the right Life Coach

When it is difficult to have an authentic mother/daughter relationship

When the focus is intention, not resolution for the new year....

When you're with a covert manipulator.....

Wellness Wednesday: It's science people, soda-no bueno!

The "heaviness" of thinking anxiously

Mindfulness Monday: Releasing painful emotions..

Mindfulness is not control

I wish someone would have told me....PERIMENOPAUSE

I wish someone would have told me....PERIMENOPAUSE

Beautiful People!!! It has been too long; there is so much to talk about!! Get a glass of wine or a cup of tea.,..it's that type of blog....

Breast Cancer Awareness Month: October

Breast Cancer Awareness Month: October

Hello Beautiful People!! Let's Go!! Every year, October is bathed in a sea of pink as people worldwide come together to raise awareness...

The Complexities of Black Mothers & Daughters

Beautiful People!! It has been requested more times than I can count; my very own podcast.....

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