LAKOTA MOON MINDFULNESS MOVEMENT & MENTAL HEALTH COACHING

Move with intention, live in authenticity

lakotasummermoon@outlook.com

347.512.1961

LAKOTA MOON MINDFULNESS MOVEMENT & MENTAL HEALTH COACHING

Move with intention, live in authenticity

Since its 2019 debut, Lakota Moon Mindfulness Movement & Mental Health Coaching has been proud to serve those in need of a "life reset". We’re committed to not only providing quality services but going above and beyond to ensure our clients are completely satisfied. We welcome you to read our blog, view videos-they are the appetizers to our main course!

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When you're too attached: Codependency gone wrong...

Oct 13, 2020
3 min

When you're too attached: Codependency gone wrong...

"In every moment, for every reason, choose love" Beautiful People!!! Let's go....... We start Life as helpless infants totally dependent...

When your relationship is "Trauma Bonding"

Oct 12, 2020
4 min

When your relationship is "Trauma Bonding"

"Love yourself, know your worth, accept growth, appreciate life. These things will help you through any situation."-Unknown Beautiful...

Always happy relationship?? Run for the border!!!

Oct 9, 2020
6 min

Always happy relationship?? Run for the border!!!

"I can't describe the pounding in my heart, it beats so strong, it's in your eyes, what can I say, they turn me on"-Prince Beautiful...

When dealing with a passive aggressive partner...

Oct 8, 2020
5 min

When dealing with a passive aggressive partner...

"Even though you're fed up, you gotta keep your head up"-Tupac Shakur Beautiful People!! Let's go....... Love is patient, love is kind,...

Wellness Wednesdays: Breast Cancer: Killing our Black Queens

Oct 7, 2020
6 min

Wellness Wednesdays: Breast Cancer: Killing our Black Queens

"A little progress each day adds up to big results."-Unknown Beautiful People!! Let's go!! Dedicated to Jess and Gizzy... In light of...

Emotional connection vs. emotional addiction

Oct 2, 2020
6 min

Emotional connection vs. emotional addiction

"Don't be pushed around by the fears in your mind; be led by the dreams in your heart." -Roy T. Bennett Beautiful People! Let's go.........

Mindfulness as stress reduction for black and brown students

Oct 1, 2020
2 min

Mindfulness as stress reduction for black and brown students

"Train your mind to see the good in every situation"-Unknown Beautiful People! Let's go...... We’ve long known that racism and...

Wellness Wednesday: Get that body right...

Sep 30, 2020
6 min

Wellness Wednesday: Get that body right...

"Learn to trust the journey, even when you do not understand it"-Lolly Daskal Beautiful People!! Let's go... How do you define health? Do...

When we practice Joy....

Sep 29, 2020
4 min

When we practice Joy....

"Every day may not be good..but there is something good in every day."-Alice Morse Earle Beautiful People!! Let's go...... Mindfulness...

Kiss, Deep Kiss...Revelation

Sep 25, 2020
3 min

Kiss, Deep Kiss...Revelation

"You will never regret loving yourself"-Unkown Beautiful People!!! Let's go...... Kissing is associated with our first experience of...

Dealing with a Gaslighter? Run for the border!

Sep 24, 2020
3 min

Dealing with a Gaslighter? Run for the border!

"Staying positive does not mean things will turn out okay; rather it is knowing that you will be okay no matter how things turn out"...

Sleep and Mindfulness

Sep 23, 2020
6 min

Sleep and Mindfulness

"The mind is everything. What you think, you become."-Unknown Let's go...... Sleep is a critical component of overall well being. It...

Friends with difficult emotions

Sep 22, 2020
4 min

Friends with difficult emotions

Hello Beautiful People!! "Every day is a second chance"-Unknown Let's go........ When we find ourselves in the grip of fiery anger, or...

MIndfulness and Ecoanxiety

Sep 21, 2020
7 min

MIndfulness and Ecoanxiety

Hello Beautiful People! “We don’t have time to sit on our hands as our planet burns. For young people, climate change is bigger than...

Mindfulness: connective link with your intimate partner

Sep 18, 2020
3 min

Mindfulness: connective link with your intimate partner

Hello Beautiful People!! "Relationships are stronger when you're best friends first and a couple second."-Unknown Let's go....... In...

For my 100th Blog! Gratitude

Sep 17, 2020
4 min

For my 100th Blog! Gratitude

Hello Beautiful People! I am so blessed to have written my 100th blog! This is such a milestone for me as I have never imagined writing 1...

Breathing: Your brain's remote control

Sep 16, 2020
4 min

Breathing: Your brain's remote control

Hello Beautiful People! "What may be hard now will make you stronger in the long run."-Unknown Let's go....... We have all heard this...

Do you get it? Cognitive Dissonance

Sep 15, 2020
6 min

Do you get it? Cognitive Dissonance

Hello Beautiful People! "Let your unique awesomeness and positive energy inspire confidence in others."-Unknown Let's go...... I have...

The benefits of mindfulness for black and brown women (and those in between)

Sep 14, 2020
5 min

The benefits of mindfulness for black and brown women (and those in between)

Hello Beautiful People! "I am excited about the person I am becoming."-Unknown Let's go....... Mindfulness is the act of being attentive...

Sexual Nostalgia....hmmmmm

Sep 11, 2020
3 min

Sexual Nostalgia....hmmmmm

Hello Beautiful People! "You don't love someone for their looks or their clothes or for their fancy car, but because they sing a song...