LakotaSummerOct 1, 20202 minMindfulness as stress reduction for black and brown students"Train your mind to see the good in every situation"-Unknown Beautiful People! Let's go...... We’ve long known that racism and discrimina...
LakotaSummerSep 30, 20206 minWellness Wednesday: Get that body right..."Learn to trust the journey, even when you do not understand it"-Lolly Daskal Beautiful People!! Let's go... How do you define health? Do...
LakotaSummerSep 29, 20204 minWhen we practice Joy...."Every day may not be good..but there is something good in every day."-Alice Morse Earle Beautiful People!! Let's go...... Mindfulness in...
LakotaSummerSep 25, 20203 minKiss, Deep Kiss...Revelation"You will never regret loving yourself"-Unkown Beautiful People!!! Let's go...... Kissing is associated with our first experience of plea...
LakotaSummerSep 24, 20203 minDealing with a Gaslighter? Run for the border!"Staying positive does not mean things will turn out okay; rather it is knowing that you will be okay no matter how things turn out" -Pop...
LakotaSummerSep 23, 20206 minSleep and Mindfulness"The mind is everything. What you think, you become."-Unknown Let's go...... Sleep is a critical component of overall well being. It does...
LakotaSummerSep 22, 20204 minFriends with difficult emotionsHello Beautiful People!! "Every day is a second chance"-Unknown Let's go........ When we find ourselves in the grip of fiery anger, or co...
LakotaSummerSep 21, 20207 minMIndfulness and EcoanxietyHello Beautiful People! “We don’t have time to sit on our hands as our planet burns. For young people, climate change is bigger than elec...
LakotaSummerSep 18, 20203 minMindfulness: connective link with your intimate partnerHello Beautiful People!! "Relationships are stronger when you're best friends first and a couple second."-Unknown Let's go....... In inti...
LakotaSummerSep 17, 20204 minFor my 100th Blog! GratitudeHello Beautiful People! I am so blessed to have written my 100th blog! This is such a milestone for me as I have never imagined writing 1...
LakotaSummerSep 16, 20204 minBreathing: Your brain's remote controlHello Beautiful People! "What may be hard now will make you stronger in the long run."-Unknown Let's go....... We have all heard this sim...
LakotaSummerSep 15, 20206 minDo you get it? Cognitive DissonanceHello Beautiful People! "Let your unique awesomeness and positive energy inspire confidence in others."-Unknown Let's go...... I have bee...
LakotaSummerSep 14, 20205 minThe benefits of mindfulness for black and brown women (and those in between)Hello Beautiful People! "I am excited about the person I am becoming."-Unknown Let's go....... Mindfulness is the act of being attentive ...
LakotaSummerSep 11, 20203 minSexual Nostalgia....hmmmmmHello Beautiful People! "You don't love someone for their looks or their clothes or for their fancy car, but because they sing a song onl...
LakotaSummerSep 10, 20209 minWe've got to stay the course of resiliencyHello Beautiful People! “I am no longer afraid of storms, for I am learning how to sail my ship.” – Louisa May Alcott Let's go....... Res...
LakotaSummerSep 9, 20203 minWellness Wednesday: The many forms of CBD....Hello Beautiful People! "True healthcare reform starts in the kitchen, not in Washington."-Unknown Let's go...... The wellness world move...
LakotaSummerSep 8, 202010 minWhen trauma is misunderstood....Hello Beautiful People!! "You were given this life because you are strong enough to live it."-Unknown Let's go........ Trauma is often mi...
LakotaSummerSep 4, 20208 minWhen that someone you love is battling depressionHello Beautiful People! "Not all storms come to disrupt your life. Some come to clear your path"-Unknown Let's go...... Depression builds...
LakotaSummerSep 3, 20208 minI got questions for those who deny systemic racism exists....Hello Beautiful People "You don't make progress by standing on the sidelines, whimpering and complaining. You make progress by implementi...
LakotaSummerSep 2, 20204 minSeptember 2020: National Suicide Prevention MonthHello Beautiful People!!! "Peace is a daily, a weekly, a monthly process, gradually changing opinions, slowly eroding old barriers, quie...
