LAKOTA MOON MINDFULNESS MOVEMENT & MENTAL HEALTH COACHING

Move with intention, live in authenticity

We are all told, “live your life to the fullest”; I am here to do just that. Lakota Moon Mindfulness Movement and Mental Health Coaching serve as a vessel to project my passions, and clue in my loyal readers as to what inspires me in this crazy world. So, sit back, relax, and read on.

LAKOTA MOON MINDFULNESS MOVEMENT & MENTAL HEALTH COACHING

A letter to my daughter, on this day, her 13th birthday....

Your Pandemic Personality Style

To Thy Own Self Be True.....

PAUSE.....

Motivation Monday: Taking charge: self-autonomy

I find myself being reminded..black lives didn't matter back then...

It's hard to celebrate Haitian Flag Day as crisis plagues my mother's country of origin

Paying attention to Mother Earth

Rising up to the occasion, unleashing your personal power

The struggle is real...preventing burnout..

Snakes do it, why can't we "shed" our skin??

It only took a pandemic and economic collapse to FINALLY appreciate our teachers...unreal

Appreciating our nurses should be infinite...not just a damn week...

I hate what this pandemic is doing to my autistic son....

Wellness Wednesday: Sharing my natural first aid kit

Decisions Decisions....Mental Energy

Motivational Monday: Soul revival, reclaiming it

Naturally elevating your mood: CBD, why not?

I hate the term "New Normal" you should too...

Wellness Wednesday: Understanding the Law of Vibration

"The Rainbow Rundown: Supporting Your Queer, Pan, and Fluid Teen"

When the Nest Empties: Surviving and Thriving Post-College Drop-off

Talking to your child/children about the political climate: I'd rather walk the streets naked.