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Its Wednesday! A little something from Lakota Moon Naturals!

Happy hump day beautiful people! as stated last week and in keeping with my intentionality in being consistent, Wednesdays are all about natural body care inside and out.

I love a good facial and body scrub; with the exception of those with severe acne, or sensitive skin, scrubs can be a great weekly or daily regiment for facial/body care. I am going to share two of my favorite scrub recipes; one for the body and the other for the face. Enjoy!

For the body:

  • 1/2 cup ground oatmeal

  • 1/2 cup ground almond meal

  • 1/2 teaspoon ground peppermint or rosemary

  • 1cup Castile soap (many need a little more)

Mix all the ingredients in a bowl; the consistency should be thick, in the event the dry ingredients are overpowering, add a little more castile soap to create a paste-like consistency.

Add the finished product in a plastic jar. Best on a washcloth or loofah when bathing.

For the face:

  • 1/2 cup ground oatmeal

  • 1/4 cup finely ground chamomile

  • 4 tablespoons oat milk

  • 1/2 Castile soap (recommendation-Dr. Bronner's baby mild)

Mix all the ingredients, then pour into a plastic jar. When you're about to use, place on a damp cloth then gently exfoliate your face; you do not need a lot, it produces a strong later. FYI-I use this scrub daily, great makeup remover...

"Health is a state of body, wellness is a state of being"

-J. Stanford

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