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Own the burn!

Happy Friday beautiful people!! for many of us, our energies are all over the place and when you factor in the anxiety and stress surrounding COVID-19 you may be feeling the urge to explode like a Game of Thrones dragon.

It's the end of the week, let's take a few minutes to ground ourselves, connect to mother earth and bring that anxiety and stress down; we are going to channel the power of transformation for all things good as well as self-preserve ourselves.


  • Begin in a seated position, spine tall (floor, let's stay away from couches or chairs, we want to stay as close to the ground as possible)

  • Your surroundings should be quiet; for those of you who can't function in silence, I suggest nature sounds or something that will accommodate your attempt at centering yourself (a friend of mine uses John Coltrane's music to set the tone for her).

  • Slowly raise both hands; try to make sure that the arms rise in sync. As you do this inhale then exhale

  • Breathe in deeply, filling your lungs as best as you can. On the exhale breath out leave nothing in.

  • Repeat 4 times

  • You breathe in, knowing that you are safe, fully aware of who you are: whole, deeply favored, and more importantly, blessed.

  • Breathe out, letting go of the worry, stress of the past, present, and future.

  • After (slowly) lowering your arms the 4th and last time, open your eyes remain seated for at least 2 minutes; then get up stand tall, deep inhale, deep exhale.

How do you feel?

Until we speak again..Have a safe, mindful weekend.

"To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness and maintain an interest in life"

-William Londen

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