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Mental Health Coaching & Mindfulness Movement


Mental Health Coaching

Together we will work on five key elements:

  • Self-Awareness

  • Relationship Skills

  • Social Awareness

  • Responsible Decision Making

  • Self Management

All under the umbrella of holding YOURSELF ACCOUNTABLE!!



Mindfulness movement has been in existence in the form of yoga, Qigong, and Tai Chi; all of which reduce stress and its physical consequences. My form of mindfulness movement is about the individual feeling comfortable and in tune with his or her body. I help my clients "check-in" with their bodies and what it's asking them in terms of physical activity rather than forcing their bodies into something it must submit to.

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