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Mental Health Coaching & Mindfulness Movement


Mental Health Coaching

Together we will work on five key elements:

  • Self-Awareness

  • Relationship Skills

  • Social Awareness

  • Responsible Decision Making

  • Self Management

All under the umbrella of accountability and self-responsibiity



Mindfulness movement has been in existence in the form of yoga, Qigong, and Tai Chi; all of which reduce stress and its physical consequences. My form of mindfulness movement is about the individual feeling comfortable and in tune with his or her body. I help my clients "check-in" with their bodies and what it's asking them in terms of physical activity rather than forcing their bodies into something it must submit to.


Want to learn more about our services? Contact us today.

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