Mental Health Coaching & Mindfulness Movement
Mental Health Coaching
Together we will work on five key elements:
Responsible Decision Making
All under the umbrella of accountability and self-responsibiity
Mindfulness movement has been in existence in the form of yoga, Qigong, and Tai Chi; all of which reduce stress and its physical consequences. My form of mindfulness movement is about the individual feeling comfortable and in tune with his or her body. I help my clients "check-in" with their bodies and what it's asking them in terms of physical activity rather than forcing their bodies into something it must submit to.
Want to learn more about our services? Contact us today.