LIFE COACHING & MINDFULNESS MOVEMENT
SOUL WORK (THE "LIFE COACHING")
Together we will work on four key elements:
Defining your goals
Developing plans that will utilize your skill sets
Understanding what it means to be accountable for your actions and progress
Maintaining structure and Self-Encouragement
Mindfulness movement has been in existence in the form of yoga, Qigong, and Tai Chi; all of which reduce stress and its physical consequences. My form of mindfulness movement is about the individual feeling comfortable and in tune with his or her body. I help my clients "check-in" with their bodies and what it's asking them in terms of physical activity rather than forcing their bodies into something it must submit to.
Want to learn more about our services? Contact us today.