LakotaSummerApr 16 minIt's ok to be sensitive....“Today I want you to think about all that you are instead of all that you are not.” ~Unknown Beautiful People, Let's Go!!! If you are a...
LakotaSummerMar 304 minMindfulness Mondays: "The Anxiety Handle"Create your sequence of goodness; greatness will follow.... Beautiful People!! It is Mindfulness Monday....Let's Go... Many people...
LakotaSummerMar 113 minWhen we trust mindfully.."Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect." -Alan Cohen When it comes to trust, it...
LakotaSummerMar 103 minLiving Regeneratively"Excellence is to do a common thing in an uncommon way."-Booker T. Washington Beautiful People!! It has been way too long!! Let's talk...
LakotaSummerFeb 92 minMindfulness Monday: Stressful Conversations"Your greatest fears are created by your imagination. Don't give in to them."-Winston Churchill Beautiful People! Let's Go!! Right now,...
LakotaSummerFeb 44 minYes, we can incorporate mindfulness into sex..."There is no good way to waste your time. Wasting time is just wasting time." Beautiful People!! Let's Go!!! I do my best with my...
LakotaSummerFeb 32 minKeeping the relationship tight during challenging times"Like an ocean, there are waves, flows and eventually stillness" Beautiful People!! Let's go!!!! At work, functions and even posting on...
LakotaSummerFeb 13 minCan we stop with the myths around mental health?????"Compassion will make you feel beautiful." Beautiful People! Let's Go!! One thing that we can collectively agree on, is this pandemic,...
LakotaSummerJan 276 minJohn Henry/John Henry Syndrome/John HenryismSuccess is most often achieved by those who don't know that failure is inevitable-Coco Chanel Beautiful People!! Let's Go!! John Henry...
LakotaSummerJan 252 minMindfulness Mondays: Positive Self-Talk-Affirmations"Each day we must strive for constant and never-ending improvement"-Tony Robbins Beautiful People, let's go!!! "Lulu, what is your...
LakotaSummerJan 213 minCautionary Tale-Choosing the right Life Coach"Trust is the union of intelligence and integrity" Beautiful People!! Let's Go!! This was not to be the blog post for the day; however, I...
LakotaSummerJan 205 minWhen it is difficult to have an authentic mother/daughter relationship"Compassion is the fountain of forgiveness" Dedicated to my siblings and of course, my Daughter Lulu, my relationship with you is why I...
LakotaSummerJan 193 minWhen the focus is intention, not resolution for the new year...."It takes an uncommon amount of guts to put your dreams on the line"-Erma Bombeck Happy New Year Beautiful People!!! It's never too late...
LakotaSummerDec 24, 20206 minWhen you're with a covert manipulator..... "Find someone who is proud to have you, scared to lose you, fights for you appreciates you, respects you, cares for you, and loves you...
LakotaSummerDec 23, 20203 minWellness Wednesday: It's science people, soda-no bueno!"With my usual sublime self-confidence, I rode roughshod over the objections."-Emily Hahn Beautiful People! Let's Go!! If you drink soda...
LakotaSummerDec 22, 20204 minThe "heaviness" of thinking anxiously"I am beginning to learn that it is the sweet, simple things of life which are the real ones after all."-Laura Ingalls Wilder Hello...
LakotaSummerDec 21, 20203 minMindfulness Monday: Releasing painful emotions.."Courage is like a muscle, we strengthen it by use."-Ruth Gordon Beautiful People!! Let's Go!!! This is a meditation that I sometimes...
LakotaSummerDec 18, 20204 minMindfulness is not control"In the confrontation between the river and the rock, the river always wins..not by strength, but by perseverance." Hello Beautiful...
LakotaSummerDec 17, 20209 minLeveling up intimacy...."Never give up on something that you can't go a day without thinking about."-Unknown Beautiful People! Let's Go!!! Intimacy is an...
LakotaSummerDec 16, 20202 minWhat's in the kitchen Wednesdays...Mashed Potatoes with Walnut and Red Pepper Salsa.."All adventures, especially into new territory are scary."-Sally Ride Hello Beautiful People!! Let's Go! Ok, those very close to me know...