Preventing emotional liability: relationship investments
"The Zionists have no right to the land of Palestine. There is no place for them on the land of Palestine" Mohammed Morsi Beautiful...
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Mindfulness Mondays: As if real life isn't enough: Trauma Entertainment
"To be a champion you have to believe in yourself when nobody else will."-Sugar Ray Robinson Beautiful People! Let's Go!! I am a movie...
Mindfulness Mondays: Your relationships, Your Constructs....Polyamory
"I am grateful for the person I am today" Beautiful People!! Let's Go! It looks like the pop culture news of the moment is Willow Smith...
Mindfulness Mondays: The passive aggressive in your bed
"Seize every opportunity you have, embrace every experience, make a mark..for all the right reasons." Hello Beautiful People!!!! Let's...
When you are too independent....hyper-independence
“Love comes quietly; finally, drops around me, on me, in the old way. What did I know, thinking myself able to go alone all the way.” —...
DMX
“A lot of people, we want a miracle, we want a huge blessing. People will forget that a miracle will only happen on the platform of a...
It's ok to be sensitive....
“Today I want you to think about all that you are instead of all that you are not.” ~Unknown Beautiful People, Let's Go!!! If you are a...
Mindfulness Mondays: "The Anxiety Handle"
Create your sequence of goodness; greatness will follow.... Beautiful People!! It is Mindfulness Monday....Let's Go... Many people...
When we trust mindfully..
"Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect." -Alan Cohen When it comes to trust, it...
Living Regeneratively
"Excellence is to do a common thing in an uncommon way."-Booker T. Washington Beautiful People!! It has been way too long!! Let's talk...
Mindfulness Monday: Stressful Conversations
"Your greatest fears are created by your imagination. Don't give in to them."-Winston Churchill Beautiful People! Let's Go!! Right now,...
Yes, we can incorporate mindfulness into sex...
"There is no good way to waste your time. Wasting time is just wasting time." Beautiful People!! Let's Go!!! I do my best with my...
Keeping the relationship tight during challenging times
"Like an ocean, there are waves, flows and eventually stillness" Beautiful People!! Let's go!!!! At work, functions and even posting on...
Can we stop with the myths around mental health?????
"Compassion will make you feel beautiful." Beautiful People! Let's Go!! One thing that we can collectively agree on, is this pandemic,...
John Henry/John Henry Syndrome/John Henryism
Success is most often achieved by those who don't know that failure is inevitable-Coco Chanel Beautiful People!! Let's Go!! John Henry...
Mindfulness Mondays: Positive Self-Talk-Affirmations
"Each day we must strive for constant and never-ending improvement"-Tony Robbins Beautiful People, let's go!!! "Lulu, what is your...
Cautionary Tale-Choosing the right Life Coach
"Trust is the union of intelligence and integrity" Beautiful People!! Let's Go!! This was not to be the blog post for the day; however, I...
When it is difficult to have an authentic mother/daughter relationship
"Compassion is the fountain of forgiveness" Dedicated to my siblings and of course, my Daughter Lulu, my relationship with you is why I...
When the focus is intention, not resolution for the new year....
"It takes an uncommon amount of guts to put your dreams on the line"-Erma Bombeck Happy New Year Beautiful People!!! It's never too late...
When you're with a covert manipulator.....
"Find someone who is proud to have you, scared to lose you, fights for you appreciates you, respects you, cares for you, and loves you...