LAKOTA MOON MINDFULNESS MOVEMENT & MENTAL HEALTH COACHING

Hello Beautiful People! I wanted to keep the talk of energy going; this time removing negative energy around you. Let's go... Ever find yourself in situations with certain people or social settings drained, exhausted, anxious or overwhelmed? How about experiencing bad energy from others and can't seem to shake those feelings? Does it feel like the negative energy is floating around you and won't leave? more than likely you are in need of energetic protection-both protecting a

Happy Monday Beautiful People!! Today let's focus on physical energy. Your physical energy should be thought of as your body's central hub of energy. If your physical needs are not met-for example hunger or lack of movement, you won't be unable to function at your full capacity. There are ways that you can trigger your physical energy.. Let's go... Sleep. There is a reason why you are waking up tired. As we age, deep sleep diminishes which is unfortunate because it is during